Does finding the time for exercise always seem to fall at the bottom of your to-do list, the one you never get to?
An Edge in Fitness and Strength Training With the Noblerex K-1
Now there’s good news for people looking to stay fit and strong with limited time for exercise. Standing on the Nobelrex K-1 Platinum vibration machine’s platform for just 10 minutes a day 3 times a week can provide maximum fitness results and significant health benefits including increased muscle mass, improved circulation, flexibility, range of motion, balance, and mobility. It’s an easy, efficient, highly effective, and safe solution.
You’ve heard the phrase "use it or lose it." This applies to muscles as much as anything else. When muscles aren’t used, they lose their size and strength. Conventional exercise and muscle training require discipline, considerable time, and countless repetitions. There’s also growing concern about the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with the Noblerex K-1 is an effective, proven method of strength training without these concerns.
Exercising using Whole Body Vibration systems has been found to boost muscle strength by 50% in just 3 weeks! With the Noblerex K-1 you can focus on your core, lower body, or upper body and build the chiseled body you’ve always wanted. And, women – the best news is that the Noblerex K-1 will help give you a physique similar to that of fit celebrities like Jessica Alba and Claudia Schiffer, rather than making you “buff.”
Improve your speed, agility, grace and flexibility as the Noblerex K-1 strengthens joints, tendons, and ligaments and stretches your muscles. Raise your athletic ability and fitness to the next level in weeks, not months. If you’re involved in sports such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and better muscle control the K-1 Vibration Exercise Machine gives you. This machine is your new secret weapon and can absolutely give you the winning edge in virtually any sport or competition!
What Celebrities and Sports Professionals Know
The original whole body vibration machine, the Galileo, is used by dozens of professional athletes and sports teams including AC Milan, Miami Heat, and Sunderland FC. But at a price of over $12,000, it is simply beyond reach for most people. The Noblerex K-1 is modeled after this very machine and provides the exact same benefits at a fraction of the cost.
In a survey at Ohio State University, 26 out of 28 people actually preferred the Noblerex K-1 over the more expensive Galileo.
In just 10 minutes a day, 3-5 days a week, you can:
- Train the muscles to produce greater force, increasing your lean muscle mass.
- Raise the ceiling on fitness potential. Conventional exercise engages around 45% of muscle fibers; involuntary muscle contractions like those that come from using the Noblerex K-1 engage approximately 97% of muscle fibers.
- Tone and firm your body. Over one thousand muscle contractions per minute create a very powerful and unique workout to tone muscles – something that becomes more difficult as we age.
- Improve your flexibility, range of motion, balance, and mobility. The oscillating vibration forces your muscles to maintain balance, strengthening and lengthening muscles while increasing flexibility in muscles, joints, and ligaments. You’ll see and feel these benefits off the platform!
- Increase muscle stimulation. This neuromuscular training method causes muscles to contract and relax by natural reflex approximately 7-28 times per second as opposed to once or twice every second.
- Strengthen and condition core muscles.
- Increase explosive speed and physical response time.
- Increase blood flow and oxygen to the muscles, improving muscle health.
- Increase levels of testosterone up to 7%. Testosterone’s key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido. It also allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time.
- Accelerate workout results.
- Give yourself an edge on the competition.
Additional fitness and strength benefits with the Noblerex K-1
Noblerex K-1 is perfect for those already in good shape too!
If you’re already in good physical shape you can ramp up your workout on the Noblerex K-1 to 10-20 minutes per session twice a day, making sure to give your body a 24-hour rest period between more intense workouts. The unique movement of the Noblerex K-1 will work many of your core muscles just by standing on the platform. The machine does the hard work, allowing you to keep exercises simple.
When you start out you can stand with your feet closer on the platform, which will lessen the muscle extension required. As you progress and become stronger, you can increase your foot stance to make the workout more challenging. You can also add weights, medicine balls, elastic bands, etc. to increase the challenge. Hand straps are included with the Noblerex K-1 to allow a full range of upper body workout options.
Click here to download a PDF if you’d like to see some examples of exercise options possible with the Noblerex K-1. There are dozens of different exercises involving core muscle groups, focused muscle exercises, and massage positions. You can hold each position for up to two minutes depending on your fitness level and change it up throughout the week to achieve optimal toning results. Get creative – you don’t have to limit yourself to the exercises shown here!
Watch an example workout here:
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