Does finding the time for exercise always seem to fall at the bottom of your to-do list, the one you never get to?

An Edge in Fitness and Strength Training With the Noblerex K-1

Now there’s good news for people looking to stay fit and strong with limited time for exercise. Standing on the Nobelrex K-1 Platinum vibration machine’s platform for just 10 minutes a day 3 times a week can provide maximum fitness results and significant health benefits including increased muscle mass, improved circulation, flexibility, range of motion, balance, and mobility. It’s an easy, efficient, highly effective, and safe solution.

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You’ve heard the phrase "use it or lose it." This applies to muscles as much as anything else. When muscles aren’t used, they lose their size and strength. Conventional exercise and muscle training require discipline, considerable time, and countless repetitions. There’s also growing concern about the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with the Noblerex K-1 is an effective, proven method of strength training without these concerns.

Exercising using Whole Body Vibration systems has been found to boost muscle strength by 50% in just 3 weeks! With the Noblerex K-1 you can focus on your core, lower body, or upper body and build the chiseled body you’ve always wanted. And, women – the best news is that the Noblerex K-1 will help give you a physique similar to that of fit celebrities like Jessica Alba and Claudia Schiffer, rather than making you “buff.”

Improve your speed, agility, grace and flexibility as the Noblerex K-1 strengthens joints, tendons, and ligaments and stretches your muscles. Raise your athletic ability and fitness to the next level in weeks, not months. If you’re involved in sports such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and better muscle control the K-1 Vibration Exercise Machine gives you. This machine is your new secret weapon and can absolutely give you the winning edge in virtually any sport or competition!

What Celebrities and Sports Professionals Know

jessica-albaAs you can imagine, this new way of building up the body has captured the attention of many of the world’s leading sports trainers. Most gyms and personal trainers, including celebrity trainers, are already using Whole Body Vibration technology to help their clients see results fast!

In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.

The original whole body vibration machine, the Galileo, is used by dozens of professional athletes and sports teams including AC Milan, Miami Heat, and Sunderland FC. But at a price of over $12,000, it is simply beyond reach for most people. The Noblerex K-1 is modeled after this very machine and provides the exact same benefits at a fraction of the cost.

In a survey at Ohio State University, 26 out of 28 people actually preferred the Noblerex K-1 over the more expensive Galileo.

In just 10 minutes a day, 3-5 days a week, you can:

  • Train the muscles to produce greater force, increasing your lean muscle mass.
  • Raise the ceiling on fitness potential. Conventional exercise engages around 45% of muscle fibers; involuntary muscle contractions like those that come from using the Noblerex K-1 engage approximately 97% of muscle fibers.
  • Tone and firm your body. Over one thousand muscle contractions per minute create a very powerful and unique workout to tone muscles – something that becomes more difficult as we age.
  • Improve your flexibility, range of motion, balance, and mobility. The oscillating vibration forces your muscles to maintain balance, strengthening and lengthening muscles while increasing flexibility in muscles, joints, and ligaments. You’ll see and feel these benefits off the platform!
  • Increase muscle stimulation. This neuromuscular training method causes muscles to contract and relax by natural reflex approximately 7-28 times per second as opposed to once or twice every second.
  • Strengthen and condition core muscles.
  • Increase explosive speed and physical response time.
  • Increase blood flow and oxygen to the muscles, improving muscle health.
  • Increase levels of testosterone up to 7%. Testosterone’s key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido. It also allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time.
  • Accelerate workout results.
  • Give yourself an edge on the competition.

Additional fitness and strength benefits with the Noblerex K-1

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  • Increased metabolism, making the body burn more calories throughout the day. The more calories the body is able to burn, the higher your potential for dramatic weight loss.
  • Tighter skin and improvement in appearance with firmer muscles and increased circulation.
  • Decreased cellulite because of toned muscles, fat break-up, increased lymphatic drainage and circulation.
  • Stronger tendons, ligaments, joints and connective tissues
  • Reduced body fat percentage.
  • Reduced risk of future injury
  • Warm up and cool down muscles, stretching and massaging them.
  • Accessible and beneficial to all ages and levels of physical well-being.

Noblerex K-1 is perfect for those already in good shape too!

If you’re already in good physical shape you can ramp up your workout on the Noblerex K-1 to 10-20 minutes per session twice a day, making sure to give your body a 24-hour rest period between more intense workouts. The unique movement of the Noblerex K-1 will work many of your core muscles just by standing on the platform. The machine does the hard work, allowing you to keep exercises simple.

When you start out you can stand with your feet closer on the platform, which will lessen the muscle extension required. As you progress and become stronger, you can increase your foot stance to make the workout more challenging. You can also add weights, medicine balls, elastic bands, etc. to increase the challenge. Hand straps are included with the Noblerex K-1 to allow a full range of upper body workout options.

Click here to download a PDF if you’d like to see some examples of exercise options possible with the Noblerex K-1. There are dozens of different exercises involving core muscle groups, focused muscle exercises, and massage positions. You can hold each position for up to two minutes depending on your fitness level and change it up throughout the week to achieve optimal toning results. Get creative – you don’t have to limit yourself to the exercises shown here!

Watch an example workout here:

 

Fitness and Strength Testimonials

"57 Year Old Superman"
"I have been on my new K-1 Platinum all of 3 weeks now, twice a day, and I do say I am stronger than maybe ever before in my 57 years. I have walked many miles a day for years, and since the K-1 I’ve noticed my legs and arms are more fluid and stronger and have more swing to them. I walk up hills with much more ease. My sleep is deeper. I was back-country skiing the other night and started to fall forward – I found myself in a crouched position almost sitting, flying down a meadow saying to myself in wonder ‘My legs have never held me up like this before.’ In the past it would have been a crash and snow. And the positive compliments I’ve gotten from friends about my posture and color – it’s all good. I’ve reaped many benefits in a very short time. Wonderful! I wonder what I am going to be like after a year’s time on this machine? Superman? Great product. Thanks."
Rowen, Montpelier, Vermont

"Stronger Arms and Legs, Can Lift Heavy Objects Now"
"I need to be careful with my lower back as I have an old injury in that area. I never lift heavy objects. But recently, I went to a sewing seminar and had a very heavy sewing machine in a heavy case. The seminar was on the second floor, and there were no elevators. Because my arms and legs are now so much stronger thanks to the Noblerex K-1 Platinum, I was able to lift and carry the sewing machine myself. No problem."
Lorraine, Ashland, OR

photo_ragnar"The Most Effective Warm Up and Cool Down"

"I’ve never gotten such effective warm-ups and cool-downs as I’ve gotten with the K1. All my supporting muscles, tendons, and ligaments get a nice massage. The K-1 is the ONLY Whole Body Vibration Machine I recommend."
Peter Ragnar, Internationally renowned best selling author, mentalist and martial artist, as well as a health & longevity pioneer, Gatlinburg, TN

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"Put on 12 lbs of Muscle and Feels Better than Ever Before"
"I am about one and one half times as strong as I was before the K-1. I healed a condition in my spine that I had had for a very long time.  I have more energy than I have ever had. I have put on 12 pounds of muscle mass, I am more toned than I have ever been, and I feel better than I ever have before.  It enhances everything that I do and makes those things almost effortless!"
Jon Shalomar, Mount Shasta, CA


"Sprinter Enjoys More Spring and Power In His Step AND Lowers His Blood Pressure"

"I’ve been using the K-1 vibration machine for just over three months. Being a sprinter in the Senior Olympics, I was hoping for improvement in my running. It has shown improvement in several areas: (1) I just generally feel better after, (2) I’m beginning to notice a little more spring in my step, (3) As a sprinter reaches senior status and beyond, the foot turnover speed doesn’t decline so much as stride length. I feel that my stride length has maintained and I notice that there are signs of actually improving, (4) I believe my abdominal area is strengthening (that’s where 30% of the power of a sprinter comes from), and (5) My blood pressure, which has always been pretty steady around 120/80 (and sometimes higher), is now averaging (last four measurements) 111/60. I’m very pleased so far, and have told other athletes (not in my age group, heh heh) about it."
John Hurd, FL


photo_pruzanky"Firmer and More Defined Muscles in the First Three Weeks"
"The K1 is the most amazing fitness tool I have ever used!
Within 3 weeks of using it I noticed a big increase in muscle strength and size. The muscles in my upper body, much to my surprise became almost rock hard. Everyone who knows me is shocked at the difference that one month has made. Every single person who has tried my K1 has been blown away by what just 10 minutes can do."
Seth Pruzansky, Bowdoinham, ME

"Firmer Muscle Tone and More Enhanced Definition than Resistance Training Alone"
"I have been using the K-1 since March 2008 and have been on it nearly every day for at least 10 minutes. My muscle tone is much firmer. I sometimes do Qigong exercises while I am standing on it, and I often do the cranes nest. My hamstrings have become much firmer as a result. I also have been doing resistance exercises on a Bowflex. When I finish my workout I go to the K-1 and do some push ups and dips on the K-1 as a final exercise and cool down. The K-1 has really increased the firmness and definition of my muscles much more than the resistance exercises have ever done by themselves. I also feel very good overall with the machine. When I jog, which lately has been very sporadic, I will use the K1 to warm up and cool down before and after. I love the machine and am very glad I got it."
Danny Zeigler, KS

Click here for more testimonials.

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