Sometimes, people checking out the Noblerex K-1 and Total Body Exercise will ask: why not play it safe and stick with tried and true weight training and cardio?
Sure, that might seem like a good idea but it’s missing out on the greatest discovery in physical fitness and human performance. Remember that Russia set a World Record for the longest stay in space of 420 days using Whole Body Machines. The US on the other hand relied on the best conventional exercise machines and fitness trainers money could buy and had to return after just 120 days.
What vibration plate training with the Noblerex K-1 can do is to stimulate your muscles into a repeated involuntary stretch reflex (a.k.a. a contract and release pattern). This involuntary stretch reflex is controlled by the spinal cord. Conventional training, on the other hand, involves voluntary muscle movement controlled by our brain. Creating an involuntary stretch reflex provides a number of benefits for our bodies but the most important when it comes to building muscle and getting lean are:
As you get stronger, or if you’re already pretty strong, of course, you can add weights, medicine balls, elastic bands, etc. to your exercise time on the machine. Hand straps are included with the Noblerex K-1 to allow a full range of upper body workout options.
Don’t forget the research too:
Conventional exercise and muscle training require discipline, considerable time, and countless repetitions. In addition, there is growing concern about the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with the Noblerex K1 is an effective, proven method of strength training without these constraints.
To me it’s like comparing a kitchen aid blender to a high power blender like the Vitamix. There’s just no comparing the kind of smoothies, ice cream, juices, etc you can make with nor the number of decades the Vitamix will last!! Sure the Vitamix is a $500 blender, but by the time you go through 4 or more blenders you bought at Target or wherever, you learn that it’s worth the investment. And once you see the results with the food and your diet you’re in love!