Who Else Wants To Get in Better Shape with Whole Body Vibration?

Whole Body Vibration exercise with the Noblerex K-1 is not just for those looking to lose weight and stay feeling young, healthy, and pain-free for decades to come – it’s also for those already fit and in good shape right now!

Exercising with the Noblerex K-1 is an easy, efficient, highly effective, and safe solution for those looking to get even stronger, faster, and leaner in less time.  It's truly accelerated training.  It's an excellent alternative or addition to resistance training and exercise because of the wide range of health benefits too.   Advantages of using a high quality whole body vibration machine for just 10 minutes just 3 times a week include increased muscle mass, improved circulation, flexibility, range of motion, balance, and mobility.

Again, the two main reasons whole body vibration is so effective is:

1) the rapid vibrations cause muscles to contract and relax by natural reflex approximately 7-28 times per second and

2) these involuntary muscle contractions engage approximately 97% of muscle fibers, whereas conventional exercise engages around 45% of muscle fibers.

Improve your speed, agility, grace and flexibility as the Noblerex helps strengthen joints, tendons, and ligaments and stretch your muscles.  You can raise your athletic ability and fitness to the next level in weeks, not months.  If you’re involved in sports such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed and flexibility and better muscle control the K-1 Vibration Exercise Machine gives you.

For those already in good physical shape, you can ramp up your workout on the Noblerex K1 from the recommended 10 minutes a day to a 20-30 minute session once or even twice a day, making sure to give your body a 24 hour rest period between more intense workouts.

You can focus each session on the upper body, lower body, and/or core.  You can also add weights, medicine balls, elastic bands, stability balls, etc. to your exercise on the machine.  Hand straps are included with the Noblerex K-1 to allow a full range of upper body workout options.  As you progress, you can widen your foot stance to make the workout more challenging.

You can hold each position for 1-4 minutes long, depending on your strength and the particular position, and you can make each exercise a static hold or a dynamic hold.  Making the exercises dynamic (meaning you're moving within the pose) definitely delivers quicker results.

The effects of over 80 different exercises are produced on the K-1 Platinum by making minor adjustments to body positioning.  This is definitely one of the easiest and most convenient ways to get in get in even better shape and maintain good health, not to mention keep you far, far away from osteoporsis and nursing homes

To read some testimonials of those who used the Noblerex K-1 for fitness and strength, just click here and scroll to the bottom of the page.

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