13 Ways to Be A Stronger, Faster Athlete With Whole Body Vibration Exercise

Whole body vibration and the Noblerex K-1 is absolutely revolutionizing the way people are exercising.

Not only do the vibrations from the machine increase burn calories and tone your body like crazy by working out almost every single muscle fiber (97%) in your body over 1500 times per minute, but the vibrations also increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, decrease stress, strengthen bone tissue, improve lymph drainage, and increase your metabolism. Check out all the benefits here.

If you’re involved in any kind of athletic activity such as martial arts, track, swimming, gymnastics, football, or even golf, you’ll soon experience the wonderful speed, flexibility, and enhanced muscle control the Noblerex K-1 Platinum can give you. This can be your new secret weapon and can give you the winning edge in virtually any sport or competition if you utilize it right.

Vibration exercise:

1. Trains the muscles to produce greater force, increasing your lean muscle mass. Studies have shown muscle strength to increase with vibration training by 50% in just 3 weeks!
2. Raises the ceiling on your fitness potential because conventional exercise engages around 45% of muscle fibers, whereas whole body vibration engages approximately 97% of muscle fibers.
3. Allows you to make the most of your time spent resistance training by doing it along with the whole body vibration machine.
4. Improves your flexibility, range of motion, balance, and mobility.  Oscillating vibration exercise forces your muscles to maintain balance, strengthening and lengthening muscles while increasing flexibility in muscles, joints, and ligaments–even by just standing on the machine!
5. Increases muscle stimulation by causing muscles to contract and relax by natural reflex approximately 7-28 times per second.  That’s over 1500 times per minute!
6. Strengthens and conditions core muscles.
7. Increases explosive speed and physical response time.
8. Increases blood flow and oxygen to the muscles, improving muscle health and recovery.
9. Increases levels of testosterone up to 7%, creating increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido.  It also allows fast-twitch muscle fibers to fully recover at a quicker rate.
10. Strengthens tendons, ligaments, joints and connective tissues.
11. Reduces risk of future injury
12. Warms up and cools down muscles, stretching and massaging them.
13. Accelerates your fitness and athletic goal achievement!

This is why vibration exercise training has captured the attention of many of the world’s leading sports trainers.  Most gyms and personal trainers, including celebrity trainers, are already using Whole Body Vibration technology to help their clients see results fast.

To learn more, check out this site or you can call me directly at 1 800 MY K1 POWER with questions or for help

• George

  The power plate is really great with this.