The Noblerex K-1 90 Day Challenge

I feel the need for a transformation!  What I’ve been doing for exercise is not getting me to my desired body fat % and muscle tone so I’m ready for a CHANGE.  I’m ready to lay out an entire whole body vibration exercise regimen for the next 90 days.  Basically, I’ll be dramatically increasing the time on the Noblerex (from the recommended 10 minutes a day), doing new challenging exercise routines on it, and adding in good diet, good cardio, and maybe a bit of detoxing for the fall transition (my specially!)

The Noblerex K-1 will replace all traditional weight training at the gym (not that I’ve been doing much of that lately, I’ve been doing more running and biking than anything else with this summer weather) and will also be used for most of my pre and post workout stretching routine.

Noblerex 90 Day Challenge Outline:

• Five days a week (the body needs a 24 hour break between intense training) either use the K-1 for 10 minutes a day twice a day, or 20 minutes twice a day, never just standing on the machine, but holding different poses for 1-2 minutes each.
• Sweat each time I’m on the K-1!
• 4 days a week: 30-50 minutes of cardio either running, spin class, or using the elliptical machine.
• 2 days rest or do yoga
• Continue to eat a raw food diet (see my other blog for info on how I like to eat), but try to lower the sugar by eating little to no dried fruit, honey, or desserts.   Fresh fruit in the morning and carbs such as oat groats, sweet potatoes, and quinoa are fine for me.

Note: unless you are already in very good health and are used to exercising a lot, please stick with the recommended 10 minutes a day until your body tells you you can handle more.  I don’t want anyone getting hurt!

This may not look like much of a change, but with a secret weapon like the Noblerex K1, I think this will do the trick.  Remember that the Noblerex is working out about 97% of your muscle fibers as opposed to just 45% with conventional exercise.  It’s also contracting your muscles 7-28 times per second.  Take that and multiply it by the minutes you’re on it, and you’ve got an incredibly intense workout that is sure to give your body the message to CHANGE, SCULPT, and TRANSFORM.  Vibration exercise is so efficient!

I will be starting this challenge the week of 9/21 and kicking it off with some videos, some body stats and measurements, and a before picture.  I’ll also be having some friends and guests doing mini challenges (30 days) with me so that will be fun to see their results in just 30 days.  I have a brand new OMRON scale to measure my progress as well as theirs, and I think you’ll be really entertained to watch us transform while having the best workout ever!

I’ll be letting you know what I’m doing on the Noblerex, a bit on what I’m eating—but I don’t plan on doing food logs or anything, it’s almost impossible to track calories or macronutrients the way I eat—and what else I decide the add in or subtract if I feel more or less needs to be done.

Enjoy the challenge and I really hope you’ll do something similar along with me!

~Lenette Nakauchi

Similar Posts:

• Day 8 of the Noblerex K1 Whole Body Vibration Challenge
• Day 30 Update!! End of Month 1
• 15 Minute Lower Body Workout on the Noberex K-1
• Day 21, Pics, and 2% Body Fat Lost!
• Who Else Wants To Get in Better Shape with Whole Body Vibration?