Down 3% Body Fat So Far!

Yeah–I'm pretty excited.  I think last time I posted on body fat it was 2%, and then, I wasn't really sure because the scale was showing that number bouncing around.  But today I decided to measure again…

I have a body fat scale here at home and today it shows my body fat down about 3% since the beginning of my 90 Day Whole Body Vibration AND I had it tested again this morning at the gym with their gadget and that number showed 3% less than the last time I got tested using their scale about seven weeks ago.

So now I'm at about 20% body fat (20.1% to be exact).  I'm so happy about this!  I have done so much in the past two years especially to budge that number.  I run, I do spin classes, I do yoga, Bikram Yoga, I've had a personal trainer for three months, etc.  So this is awesome and it was one of the reasons I was so excited to use the Noblerex K-1 on myself.

This morning, it was funny too because the personal trainer taking my measurement asked me what was I before and he was sort of shocked when I said "23% about 7 weeks ago."  He asked me what I had been doing differently lately and I said "just exercising a lot more."  Now…I don't know why I didn't tell him "whole body vibration" right then and there.  Probably because the gym has their own whole body vibration machine and I'd have to go into why the Noblerex K-1 is way better and I just didn't feel like doing that this morning because I was so happy and excited.   But I definitely will tell him, and my previous personal trainer after my full 90 Day Challenge is over and done and I've got some final measurable results.  I'm sure it will shock them.  I wonder how many testimonials they've had with their vibration machine.  I've never seen them posted around the gym or machine…

Similar Posts:

• My Before Stats and Measurements
• Day 21, Pics, and 2% Body Fat Lost!
• Day 1 of the Noblerex K-1 Challenge
• The Noblerex K-1 Blog!
• Free Chicago Demos: The K-1 Wants to Raise Your Vibe and Health!