Day 8 of the Noblerex K1 Whole Body Vibration ChallengeWondering what I’ve been doing on my Noblerex so far? Here’s an instructional video I put together last week, where you can see exactly what sort of routine you can do! Today is day 8 of my challenge and it’s time to recap what I’ve done the last few days: Day 4: Rested (I had to after day 3′s workout), did about 15 minutes of lower intensity (massage) on the K-1. Felt VERY sore. Day 5:20 minutes on the K-1. Still felt sore! Day 6: 40 minutes running, 15 minutes of upper body and core work on the K-1 Day 7: 25 minutes of lower body and core on the K-1 Today, Day 8: 40 minutes of cardio (elliptical machine), 10 minutes low intensity on the K-1 Here’s a great article I read the other day by Dr. Mercola. I highly recommend your read it! He comments on an very recent article in Time Magazine that claims exercise is useless for weight loss! Check it out here: More Misleading News About Exercise Similar Posts:
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